Experience the perfect balance between dynamic energy and profound stillness. This Zen series begins with a Yang phase —rapid, invigorating movements that awaken the body— and transitions into a quiet, Yin stretching sequence. This unique combination is designed to systematically clear obstructions in your energy flow, leaving you centered and revitalized.
A hallmark of this practice is counting aloud in Japanese. Far from being just a tradition, making sound during movement helps vibrate away blockages. This module provides you with the tools to master this technique and integrate it into your practice.
24-Page Digital Workbook: An in-depth guide covering the background, philosophy, and detailed analysis of each exercise.
This module offers a unique, transformative experience for both seasoned practitioners and curious newcomers.
Mildred Villerius, El YogaI am extremely enthusiastic about the Digital Masterclass Zen Do-In. Wonderful to experience and it feels good!
The Zen Do-In Masterclass is a digital program designed for independent study, allowing you to master this ancient tradition at your own pace.
For certified Do-In teachers, this module offers a powerful new tool: once you have mastered the series, you are fully equipped to organize and lead your own Zen Do-In workshops or classes, adding a unique, authentic element to your professional offering.
Pricing: €55 Includes the 24-page digital workbook and lifetime access to the video library.
Order via info@doinacademy.com
