Experience the invigorating power of Zen Do-In, a unique branch of the Daoyin tradition, practiced within the walls of a Japanese Zen temple. This masterclass features the authentic series from the Bukkoku-ji temple, where monks perform these exercises daily to awaken their bodies and sharpen their minds for meditation.
A defining feature of Zen Do-In — also known as Taiso or Zen Yoga — is the practice of counting aloud in Japanese. In this workshop, you will master this technique, using vocal vibration to release deep-seated blockages and harmonize your energy flow.
Can we truly turn back the clock? For centuries, Eastern sages and modern scientists alike have searched for the keys to lasting health and vitality. This masterclass bridges the gap, combining ancient Taoist longevity practices with contemporary insights to help you restore, rejuvenate, and thrive.
Unlock the Keys to Vitality In this module, you will discover powerful, accessible exercise series designed to support recovery from illness and boost your overall fitness. Whether you are looking to deepen your personal health or support your students as a teacher, these techniques offer a "living medicine" for the body and mind.
The Window of the Sky Points are a set of ten acupuncture points that have a profound effect. They relax the neck area. They also "connect the head to the body," aligning your plans and energy levels. Besides the physical benefits, such as a relaxed neck and shoulders, these acupressure points are also considered highly spiritual. They help you step out of the daily grind and view life from a higher level, allowing you to live according to your purpose.
In this module, you will learn the Window of the Sky Points and receive a Do-In series that incorporates them. This allows you to work with them in various ways.