Year 1 - Do-In Foundation: The Path of Discovery

In the Fundamentals Course, you establish your foundation. You will learn the language of your body and discover how to recognize and influence the flow of your life force (Ki). This year is centered around self-care and awareness: translating ancient wisdom into a vital and balanced modern life.

Curriculum: Deepening Your Practice

In this foundational year, we go beyond basic stretches to explore the core of energetic work:

  • Experiencing Ki: Develop the sensitivity to perceive the flow of life force within the meridian system and your own body.
  • The Dynamics of Yin & Yang: Learn how these polarities manifest in your health and emotions, and how to balance them through Do-In.
  • The Power of Yi (Intention): Discover how to guide and strengthen energy flow using focused attention and mental clarity.
  • Kyo & Jitsu (Fullness & Deficiency): Learn to identify areas of stagnation (Jitsu) and areas in need of nourishment (Kyo) for targeted healing.
  • Meridian Study: A detailed exploration of the twelve primary meridians and their organ systems.
  • The "Six Stretches" of Shizuto Masunaga.
  • Five Elements & the Organ Clock: Synchronize your pratice with the natural rhythms of the day and the seasons.

Study Materials & Support

To ensure you can fully integrate the teachings at home, we provide comprehensive study materials:

  • The Do-In Academy Workbook: A comprehensive, illustrated manual serving as your professional reference for theory and exercises.
  • Foundation Literature: We use the book Do-In: Tao Yoga for Health and Energy by Lilian Kluivers as a guiding text to bridge philosophy and daily practice.
  • Lesson Recordings: All practical parts are recorded and made available in your online learning environment.
  • Personal Guidance: Submit your reflections and assignments to receive feedback from Lilian as you progress.
Large Intestine 4 "Hegu" Joining Valley

One Program, Many Paths

At the Do-In Academy, we welcome a diverse community of students. While everyone’s motivation for joining is unique, we are all connected by a shared passion for depth, balance, and growth.

Our students typically fall into three groups:

  • Professionals & Teachers: Many therapists, bodyworkers, and yoga teachers join us to integrate Eastern Medicine more deeply into their work such as offering professional group sessions or private coaching.
  • Personal Growth Seekers: We welcome many students driven by personal fascination. If you’ve experienced the benefits of Do-In and want to master the meridian system and Taoist philosophy for your own well-being, this path is for you.
  • Future Instructors: Some students start with no intention to teach, only to find that as they integrate this wisdom, they evolve into enthusiastic and successful Do-In instructors.

Whether you have a clear professional goal or simply want to see where the journey leads, our flexible structure supports your evolution.

Enroll in the Academy

Personal Mentorship & Your Path Forward

The journey through the Do-In Fundamentals Course is about more than acquiring knowledge — it’s about personal integration. To ensure you feel supported every step of the way, we combine self-paced study with direct mentorship from Lilian Kluivers.

How we support your growth:

At the end of each module, you will share a brief reflection on your practice and insights. This isn't just an assignment; it’s a dialogue. Lilian personally reviews your progress, offering guidance tailored to your unique physical and spiritual journey.

Why this matters:

  • Personalized Feedback: Receive expert insights that help you refine your technique and deepen your understanding of Ki and the meridian system.
  • A Record of Transformation: Your reflections grow into a personal portfolio — a beautiful, documented history of your growth throughout the year.
  • Progression: Successfully completing your portfolio grants you access to the Intermediate & Teacher Training levels, ensuring you are fully prepared for advanced study.

Ready for the next step? Discover the Intermediate level.

"After this course, I have more confidence in myself, my body, my intuition, and my abilities."

A W

"I feel very grateful. I've learned a lot more than I expected."

E R