Fundamentals - Do-In and the Five Elements

This online training consists of 5 classes Zoom, a workbook, audio recordings, and video lessons. You can follow the course at your own pace. During your training, you will be coached by Lilian Kluivers.

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During this course, we go deeper into the themes from the book Do-In, tao yoga for health and energy, written by Lilian Kluivers. The online classes are a combination of theory and practice.

We cover:

The Five Elements:

  • The Water element
  • The Wood element
  • The Fire element
  • The Earth element
  • The Metal element

For each Element you'll learn:

  • Do-In exercises
  • Nutrition
  • Meditations
  • How to balance this element in your life
5 Elements Colour

Fundamentals - Do-In and the Principal Meridians

Do-In & The Principal Meridians consist of 5 classes of 2,5 hours, a workbook, audio recordings, and video lessons. You can follow the course at your own pace. During your training, you will be coached by Lilian Kluivers.

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This course covers:

  • Working with ki
  • Working with meridians
  • The pathways of the 12 Main Meridians
  • 3 powerful acupressure points for each Main Meridian
  • Signals of balance and imbalance
  • The Organ Clock
  • Do-In exercises, including the Makko-Ho series and the Stretches of Masunaga
Large Intestine 4 "Hegu" Joining Valley

Basic Course for Everyone

Everyone is welcome

Professionals such as therapists or yoga teachers follow classes at Do-In Academy to apply Eastern medicine in their work. In addition, many people sign up because they want to apply this knowledge in their daily lives.

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Do-In Exam Fundamentals Course

After each class, you send a report by e-mail about your experiences and questions to your teacher, Lilian Kluivers. You will receive feedback on your reports to support your personal and spiritual growth.

If you have attended both Fundamentals courses, your reports together form your portfolio. This gives you access to the Intermediate & Teacher training course.

Register for our Fundamentals Course

"After this course, I have more confidence in myself, my body, my intuition, and my abilities."

A W

"I feel very grateful. I've learned a lot more than I expected."

E R